Episode 18: The Keys To A Healthy Pregnancy + Delivery
Posted by Christine Bullock onTell me if you’ve ever peed your pants a little bit when doing jumping jacks, coughing, sneezing or laughing too hard. Who says we have to live with this embarrassing issue forever?
Episode 17: Fitness For Your Face
Posted by Christine Bullock onYou know I’m a big believer in skincare, it is my business after all. But I’m a huge proponent of adding high tech devices to my home spa routine to take my results to the next level.
Episode 16: My Fertility Story
Posted by Christine Bullock onI felt it was time to share my fertility story with you which began 10 years ago, and I am now pregnant again at 40 years old!
Episode 14: Self-Care Secrets
Posted by Christine Bullock onIf anyone has cracked the code on balancing business and family, it’s Nicole Trunfio. She’s thriving as the founder of two companies and the mother of three small children—and she’s dropping some major wisdom for busy entrepreneurs in today’s episode.
Episode 13: Daily Rituals For Peace + Fulfillment
Posted by Christine Bullock onWe hear a lot about the importance of creating morning and evening rituals to reconnect to ourselves. But how do we stick to them when life gets busy?
Episode 12: Boost Your Energy, Metabolism, and Libido
Posted by Christine Bullock onIf you’re starting to feel the effects of aging—weight gain, loss of energy or mental clarity, irritability, and even loss of libido—you’ll want to tune in for today’s expert, Dr. Christopher Asandra.
Episode 11: Reclaim Your Health With Infrared Heat
Posted by Christine Bullock onOne of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE’s infrared heat wrap.
Episode 10: Clear, Glowing Skin Through Plant-Based Eating
Posted by Christine Bullock onClear, glowing, youthful-looking skin starts from the inside, and no one knows that better than today’s guest, Whitney Tingle.
Episode 9: Natural Healing From PCOS
Posted by Christine Bullock onIf you’re one of the 1 in 12 women with polycystic ovary syndrome (PCOS) and you’ve been struggling with the side effects—weight gain, lack of energy, acne, hair loss, and infertility—then tune in today to hear how to ease your symptoms naturally.
Episode 8: Energy Healing For The Skin And Spirit With Nousha Salimi
Posted by Christine Bullock onThe first time I got a facial with today’s guest, Nousha Salimi, I started crying on the table.
Episode 7: Supercharge Your Workout Results with Simone De La Rue
Posted by Christine Bullock onIf you’re not getting the results you want from your workouts—or you’re so bored that you keep falling off track—you’ll want to tune in today.
Episode 6: Simple Daily Rituals for Better Sleep with Dr. Frank Lipman
Posted by Christine Bullock onWarning: This episode is a total snooze fest. But you’ll want to tune in if you’re not getting the recommended 7-9 hours of sleep per night.
Episode 5: Mindset Hacks for Love and Inner Peace
Posted by Christine Bullock onWe all have a big dream or two—finding love, improving our health, starting a business—but sometimes, it seems like the more we push to achieve them, the more stuck we feel.
Episode 4: How To Boost Your Energy Using Your Chronotype
Posted by Christine Bullock onAre you a lion, bear, wolf, or dolphin? No, I’m not talking about sports teams—they’re the four chronotypes, which reflect when your energy levels are at their peak.