Warning: This episode is a total snooze fest. But you’ll want to tune in if you’re not getting the recommended 7-9 hours of sleep per night. (You’re not alone: Over half of Americans report at least occasional insomnia.)

I’ve called in your sleep support expert, Dr. Frank Lipman—a pioneer of integrative and functional medicine and author of numerous best selling books including Better Sleep, Better You. Dr. Lipman is the founder of Eleven Eleven Wellness Center and Chief Medical Officer at The Well. He has been featured in The New York Times, Vogue, Women’s Health, New York Magazine and O, The Oprah Magazine, and has appeared as a guest on Today, Extra and The Dr. Oz Show.

In this episode, you’ll learn:

• Why sleep is just as vital as diet, exercise, and stress support when it comes to longevity
• How daily rituals can improve both your sleeping and waking hours
• The signs that you may not be getting enough sleep—and how to determine how many hours of sleep you need and what sleep rhythm is best for you
• Nighttime rituals, foods, and fitness routines to help you sleep longer and deeper
• The benefits of CBD for sleep

Listen On

Apple

Spotify

Stitcher

YouTube

Learn more: drfranklipman.com

Instagram: @franklupmanmd

Read: Better Sleep For You

Questions? Text Christine at 1-310-361-8697