Fun, non-stop upper body sculpting combining standing and floor sculpting exercises for the biceps, triceps, shoulders, back, and a killer ab series.
Join me for a low-impact high intensity to blast calories while toning the waistline, arms, glutes, and legs.
Standing sculpt targeting thighs, glutes, and core with Christine’s unique barre and strength training combination of exercises.
A 15 minute unique barre blend of ballet, yoga, Pilates, and strength training in a standing workout that will tone and strengthen head-to-toe!
Feel the burn! Full body toning you can do anywhere with Brooke and Christine. Grab a stable chair, use your counter, or sofa top and let's do this!
Yes, you can use a foam roller to stretch and get knots out, but it can also be a great workout tool! Join us in this fun workout!
I created this set so you can do these quick movements at home in the evening (or wherever you may be) without feeling overwhelmed.
Work on those sleek, sexy muscles with dynamic circuits that work both the upper and lower body simultaneously.
Brooke Burke and I teamed up to bring you this Bestie Boxer Burn for that upper body!
It's 10 minutes long with no props. This is one of my favorite workouts! You're going to love it!
Brooke and I teamed up to bring you these 5 exercises to grow your glutes with our Bubble Booty Burn. This is an amazing quick burn and you can use resistance bands or weights to increase the workout!
Today I am bringing you a quick run through of some of my favorite exercises to get rid of those saddlebags just in time for summer.
This is the perfect compliment to your workouts and daily life - designed to release tension in the body.
Lift, tighten and tone your glutes with this low-impact workout. Get a taste of the ultimate home workout for your booty. And it only takes 5 minutes.