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Total Body Wellness

Meet Bloat Be Gone, Your New Summer Supplement BFF

Posted by Christine Bullock on
My favorite way to spend a summer Saturday? Sitting by the pool with my kids, a collagen margarita in one hand and plenty of chips, guac, and salsa nearby. If you’re thinking, “That sounds great, but I’d be bloated AF,” I have three words for you...

Vital Greens Superfood Popsicles

Posted by Christine Bullock on
A healthy summer treat my kid loves!

Sayonara Saddlebags

Posted by Christine Bullock on
Today I am bringing you a quick run through of some of my favorite exercises to get rid of those saddlebags just in time for summer.

Meet The Kayo Serum That Sells Out Every Summer

Posted by Christine Bullock on
One of my spring rituals is stocking up on Kayo’s Concentrated Firming Serum—because I know that once summer hits, it *will* sell out. 

Your 3-Step Plan To Prevent Summer Skin Damage

Posted by Christine Bullock on
Sure, you probably have sunscreen on hand, but if you’re planning to spend more time outside between now and Labor Day, I recommend calling in extra reinforcement. 

Christine's Top Diet Tips

Posted by Christine Bullock on
We workout so hard but sometimes we can really flub it in the kitchen. These tips will help!

Squash Pesto Pizza

Posted by Christine Bullock on
A healthier pizza option.

Full Body Stretch

Posted by Christine Bullock on
This is the perfect compliment to your workouts and daily life - designed to release tension in the body.

Blackberry Oat Breakfast Popsicles

Posted by Christine Bullock on
My dairy-free berry and granola popsicles are frosty-delicious!

Adaptogens vs. Hemp: Which One’s Right for You?

Posted by Christine Bullock on
The short answer is that both are seriously helpful on busy days—but they do have slightly different benefits. Let’s break them down, shall we?

Strawberry Lime Collagen Margarita

Posted by Christine Bullock on
This is my new fave drink! 

The Iconic Body Cream That Put Kayo on the Map

Posted by Christine Bullock on
My goal was to take a product that most people use every day—body lotion—and pack it with age-defying ingredients that keep skin healthy and glowing.

Blueberry, Strawberry and Jicama Summer Salsa

Posted by Christine Bullock on
This tastes like summer and is a personal favorite recipe.

Do You Need a Stress Relief Supplement?

Posted by Christine Bullock on
Confession: I can’t remember the last time I didn’t have stress in my life.

Booty Burn Home Workout

Posted by Christine Bullock on
Lift, tighten and tone your glutes with this low-impact workout. Get a taste of the ultimate home workout for your booty. And it only takes 5 minutes.

A Curcumin Supplement Is the Anti-Inflammatory, Age-Reversing Superstar We All Need Right Now

Posted by Christine Bullock on
As a busy CEO and mom, I’m all about getting maximum results with minimal effort. One of my favorite hacks for supporting full-body healthy aging?

SI Swim Fit: Sweat + Sculpt

Posted by Christine Bullock on
Join me for this at-home workout!

Why Ceramides Are As Important As Collagen For Youthful-Looking Skin

Posted by Christine Bullock on
Collagen gets a lot of love in the edible beauty space. But there’s another ingredient you should look for in your beauty supplements and drinks: ceramides.

Bikini Body Workout

Posted by Christine Bullock on
Join me for a bikini workout to flatten your abs, tone your legs, and sculpt a sexy, sleek upper body.

Glowing Skin Smoothie

Posted by Christine Bullock on
My go to beauty boosting breakfast!

Immunity Booster

Posted by Christine Bullock on
I’ve been spiking all my meals with TURMERIC lately because well— why not?!

Your Post-Sugar Secret Weapons

Posted by Christine Bullock on

Anyone else raid their kids’ Easter baskets after they went to bed?

SI Swim Fit: No Equipment Lower Body Workout

Posted by Christine Bullock on
Lower body sculpt and tone with me, blending pilates, yoga and strength training that will leave you feeling elongated and looking delicious

My Health Boosting Morning Routine

Posted by Christine Bullock on
What's your work from home morning routine?

20 Minute Full Body Toning

Posted by Christine Bullock on
When Summer hits, you want to feel strong, sexy, and sculpted and this 20-minute workout will do just that.

Zucchuni Tater Tots

Posted by Christine Bullock on
I might be guilty of swiping Remi’s snacks from time to time 😏🤫 But these zucchini tater tots are just too delicious!

SI Swim Fit: Sweat + Sculpt

Posted by Christine Bullock on
Cardio dance with Christine Bullock designed to burn the calories and improve lymphatics combined with targeted toning of the glutes, hips, inner thighs and waistline

Body Treatments (+ Kayo)

Posted by Christine Bullock on
Skin Tips with aesthetic nurse specialist, Lizette Ludwig RN, BSN

Flat Abs

Posted by Christine Bullock on
There is definitely a science to getting a toned and strong core—and, lucky for us, fitness and lifestyle expert Christine Bullock shares her formula for flat abs.

Post-Pregnancy Stretch Marks

Posted by Christine Bullock on
Verified PUT THE GENERIC COCONUT OIL DOWN!

Healing Tea

Posted by Christine Bullock on
I’ve been drinking it for years as a general immunity booster and beauty elixir.

Metabolic Boosting HIIT Workout

Posted by Christine Bullock on
We're combining a metabolic boosting HIIT session with unique strength training exercises.

Lower Body Tone + Burn

Posted by Christine Bullock on
You won't need any props today, so leave the weights and mat and just bring yourself.

Glowing Broccoli Soup

Posted by Christine Bullock on
A soup a day keeps the bloat and extra weight away!

Turns Out Soup Is Good For You

Posted by Christine Bullock on
I have a soup prepped almost every week as part of my diet.

Wellness Do's and Dont's of Pregnancy

Posted by Christine Bullock on
For my expecting beauties right now, check out my prenatal workouts and stretch routines!

Improve the Look of Cellulite Workout

Posted by Christine Bullock on
I teamed up with Molly Sims for this one to bring you tips and workout tips that improve the look of cellulite.

My Daily Defense from Inflamm-aging

Posted by Christine Bullock on
Curcumin has been a staple in my daily supplementation.

Why You Should Be Body Combing

Posted by Christine Bullock on
Body combing can transform everything from your skin texture and body tone by increasing blood flow and oxygenation to your skin. 

Sculpt & Shred : Full Body Workout

Posted by Christine Bullock on
Here, you'll work on those sleek, sexy muscles with dynamic circuits that work both the upper and lower body simultaneously.

Healthy Morning Glory Muffins

Posted by Christine Bullock on
I love a one-handed breakfast option and this one does not disappoint!

Skincare Anarchy | Christine Bullock Interview

Posted by Christine Bullock on
In this episode, Christine shares her fitness career journey that inspired her to bring the underlying principles to the realm of skin fitness via well formulated, luxury grade products for full body skin health.

5 Best Exercises to Shrink Your Waistline

Posted by Christine Bullock on
Brooke Burke and I teamed up to bring you this workout.

Healthy Fats for Supple Skin

Posted by Christine Bullock on
My favorite healthy fats!

Parsnip Soup

Posted by Christine Bullock on
Holiday meals are delicious but our digestive systems need a little break from all that food (before all the New Years festivities!). 

Apricot Almond Squares

Posted by Christine Bullock on
Work from home giving you a sweet tooth?

The Benefits of Body Combing

Posted by Christine Bullock on
Raise your hand if you’re in need of a great detox after this year!

Full Body Sculpt + Shred

Posted by Christine Bullock on
It's Christine here with a sculpt and shred workout.

Full Body Sculpt with The Workout LA

Posted by Christine Bullock on
Nicole and Ashley will take you through this 30 minute killer workout!

Lean and Light Lunch: Quinoa Burgers

Posted by Christine Bullock on
This recipe for the most insanely delicious QUINOA BURGERS!