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Total Body Wellness

My Tips For Preventing Dry Skin In Winter

Posted by Christine Bullock on
 Even though I live in Southern California, I’m no stranger to dry skin in winter.

The Natural Indigestion Treatments I Swear By During The Holidays

Posted by Christine Bullock on
For me, the holidays wouldn’t be complete without great meals with friends and family.

Sweet + Salty Squash Soup

Posted by Christine Bullock on

  The fall soup you've been waiting for. This soup is just like the name says -- sweet and salty. It's a delicious vegan soup and packed with flavor. Active Time: 10 minutes Cook Time: 45 minutes Ingredients...

Upper Body Boxer Burn

Posted by Christine Bullock on
Brooke Burke and I teamed up to bring you this Bestie Boxer Burn for that upper body!

One Of My Fave Canned Foods is Chickpeas

Posted by Christine Bullock on
These little protein-packed powerhouses taste awesome roasted and tossed in a salad, YUM!

Pumpkin Bread Chocolate Chip Muffins

Posted by Christine Bullock on
These dairy free, gluten free muffins make an easy, fiber rich, delicious breakfast on the go!

This 5-Star Serum Got a Glow-Up—And It’s Better Than Ever

Posted by Christine Bullock on
I don’t like to play favorites—but if I had to, Remodeling Serum would be the one Kayo skincare product I couldn’t live without.

How To Get The Best Results From Adaptogens

Posted by Christine Bullock on
So you’ve decided to try an adaptogen supplement for stress—but what now?

Core Crush Workout

Posted by Christine Bullock on
It's 10 minutes long with no props. This is one of my favorite workouts! You're going to love it!

Pumpkin Hummus With Carrot Fries

Posted by Christine Bullock on
In just 10 minutes, you'll have a delicious, healthy snack.

Bubble Booty Burn: 5 Exercises to Grow Your Glutes

Posted by Christine Bullock on
Brooke and I teamed up to bring you these 5 exercises to grow your glutes with our Bubble Booty Burn. This is an amazing quick burn and you can use resistance bands or weights to increase the workout!

How I Reset My Body After Summer—Without Spending Hundreds on a Cleanse

Posted by Christine Bullock on
I love that “clean slate” feeling in the air at this time of year.

Watermelon + Mango Collagen Sorbet

Posted by Christine Bullock on
Watermelon or Mango Sorbet? Can't wait to hear which is your favorite!

What I Eat (and Avoid) as Part of My Anti-Inflammatory Diet

Posted by Christine Bullock on
I don’t follow many rules when it comes to food—my whole wellness philosophy is about keeping it simple—but if there’s one phrase I would use to describe my diet, it would be “anti-inflammatory.” 

My 2-Step Summer Skin Detox Routine

Posted by Christine Bullock on
We all know how important it is to wear sun protection in summer—but UV rays aren’t the only thing that can sabotage your skin during the warmer months.