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Total Body Wellness

How I Reset My Body After Summer—Without Spending Hundreds on a Cleanse

Posted by Christine Bullock on
I love that “clean slate” feeling in the air at this time of year.

What I Eat (and Avoid) as Part of My Anti-Inflammatory Diet

Posted by Christine Bullock on
I don’t follow many rules when it comes to food—my whole wellness philosophy is about keeping it simple—but if there’s one phrase I would use to describe my diet, it would be “anti-inflammatory.” 

Meet Bloat Be Gone, Your New Summer Supplement BFF

Posted by Christine Bullock on
My favorite way to spend a summer Saturday? Sitting by the pool with my kids, a collagen margarita in one hand and plenty of chips, guac, and salsa nearby. If you’re thinking, “That sounds great, but I’d be bloated AF,” I have three words for you...

Christine's Top Diet Tips

Posted by Christine Bullock on
We workout so hard but sometimes we can really flub it in the kitchen. These tips will help!

Full Body Stretch

Posted by Christine Bullock on
This is the perfect compliment to your workouts and daily life - designed to release tension in the body.

Adaptogens vs. Hemp: Which One’s Right for You?

Posted by Christine Bullock on
The short answer is that both are seriously helpful on busy days—but they do have slightly different benefits. Let’s break them down, shall we?

A Curcumin Supplement Is the Anti-Inflammatory, Age-Reversing Superstar We All Need Right Now

Posted by Christine Bullock on
As a busy CEO and mom, I’m all about getting maximum results with minimal effort. One of my favorite hacks for supporting full-body healthy aging?

Why Ceramides Are As Important As Collagen For Youthful-Looking Skin

Posted by Christine Bullock on
Collagen gets a lot of love in the edible beauty space. But there’s another ingredient you should look for in your beauty supplements and drinks: ceramides.

Glowing Skin Smoothie

Posted by Christine Bullock on
My go to beauty boosting breakfast!

Immunity Booster

Posted by Christine Bullock on
I’ve been spiking all my meals with TURMERIC lately because well— why not?!

Your Post-Sugar Secret Weapons

Posted by Christine Bullock on

Anyone else raid their kids’ Easter baskets after they went to bed?

My Health Boosting Morning Routine

Posted by Christine Bullock on
What's your work from home morning routine?

Healing Tea

Posted by Christine Bullock on
I’ve been drinking it for years as a general immunity booster and beauty elixir.

Glowing Broccoli Soup

Posted by Christine Bullock on
A soup a day keeps the bloat and extra weight away!

Turns Out Soup Is Good For You

Posted by Christine Bullock on
I have a soup prepped almost every week as part of my diet.

My Daily Defense from Inflamm-aging

Posted by Christine Bullock on
Curcumin has been a staple in my daily supplementation.

Skincare Anarchy | Christine Bullock Interview

Posted by Christine Bullock on
In this episode, Christine shares her fitness career journey that inspired her to bring the underlying principles to the realm of skin fitness via well formulated, luxury grade products for full body skin health.

Healthy Fats for Supple Skin

Posted by Christine Bullock on
My favorite healthy fats!

Postpartum Diet

Posted by Christine Bullock on

Healthy postnatal foods will help to heal the uterus, increase overall energy and support emotional healing.