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Total Body Wellness

How I Stay Healthy and Calm During the Holidays

Posted by Christine Bullock on
As a mom of a toddler and a preschooler, I always have to be on my immunity and stress-relief A-game—and that’s extra true during the holidays. 

The Natural Indigestion Treatments I Swear By During The Holidays

Posted by Christine Bullock on
For me, the holidays wouldn’t be complete without great meals with friends and family.

One Of My Fave Canned Foods is Chickpeas

Posted by Christine Bullock on
These little protein-packed powerhouses taste awesome roasted and tossed in a salad, YUM!

How To Get The Best Results From Adaptogens

Posted by Christine Bullock on
So you’ve decided to try an adaptogen supplement for stress—but what now?

How I Reset My Body After Summer—Without Spending Hundreds on a Cleanse

Posted by Christine Bullock on
I love that “clean slate” feeling in the air at this time of year.

What I Eat (and Avoid) as Part of My Anti-Inflammatory Diet

Posted by Christine Bullock on
I don’t follow many rules when it comes to food—my whole wellness philosophy is about keeping it simple—but if there’s one phrase I would use to describe my diet, it would be “anti-inflammatory.” 

Meet Bloat Be Gone, Your New Summer Supplement BFF

Posted by Christine Bullock on
My favorite way to spend a summer Saturday? Sitting by the pool with my kids, a collagen margarita in one hand and plenty of chips, guac, and salsa nearby. If you’re thinking, “That sounds great, but I’d be bloated AF,” I have three words for you...

Christine's Top Diet Tips

Posted by Christine Bullock on
We workout so hard but sometimes we can really flub it in the kitchen. These tips will help!

Full Body Stretch

Posted by Christine Bullock on
This is the perfect compliment to your workouts and daily life - designed to release tension in the body.

Adaptogens Defined

Posted by Christine Bullock on
The short answer is that both are seriously helpful on busy days—but they do have slightly different benefits. Let’s break them down, shall we?

A Curcumin Supplement Is the Anti-Inflammatory, Age-Reversing Superstar We All Need Right Now

Posted by Christine Bullock on
As a busy CEO and mom, I’m all about getting maximum results with minimal effort. One of my favorite hacks for supporting full-body healthy aging?

Why Ceramides Are As Important As Collagen For Youthful-Looking Skin

Posted by Christine Bullock on
Collagen gets a lot of love in the edible beauty space. But there’s another ingredient you should look for in your beauty supplements and drinks: ceramides.

Glowing Skin Smoothie

Posted by Christine Bullock on
My go to beauty boosting breakfast!

Immunity Booster

Posted by Christine Bullock on
I’ve been spiking all my meals with TURMERIC lately because well— why not?!

Your Post-Sugar Secret Weapons

Posted by Christine Bullock on

Anyone else raid their kids’ Easter baskets after they went to bed?