A Trusted Voice in Wellness
Certified in yoga, Pilates, general fitness, massage therapy, prenatal and post-natal fitness, and nutritional counseling, Christine has coached and mentored thousands of women from ages 16-90, everyone from novices to professional athletes.
Christine has created multiple fitness and nutrition programs including Evolution 20, Super Shred, Body Reborn, and 10 Minute Solutions: Butt Lift that support beauty and healthy aging and continues to craft innovative workouts for the top-rated FitOn and Brooke Burke Body apps.
She is a recurring contributor for many magazines and websites including Oxygen Magazine, Yahoo Health, Style.com, InStyle Magazine, Women’s Health Magazine, Woman’s Day, Men’s Health, Glamour.com, Well + Good, Mind Body Green, Bustle, In Touch Magazine, Life & Style, Fitness RX, The Bump, Fit Pregnancy and many more.
She has a passion for children, working closely with charities including Adopt Together, Vista Del Mar, Together We Rise and Pajama Program.
Fitness is my job. Wellness is my life.
Through my own evolution I’ve learned the innate connection between health and true happiness. The better we feel, the more our vitality positively impacts everything in our lives from our relationships to our work.
My goal for over 20 years has been to find and share simple, accessible solutions for a vibrant life. Fitness is where it began, but it evolved to include wellness when I discovered that pushing my body too hard had detrimental affects. As I strove to find balance, my focus turned to sustainable healthy habits.
Now I combine short effective workouts 3-5 days a week with a seasonal plant-based diet and supplements to support what my body may be lacking: a clean skincare routine, plenty of sleep, and lots of laughter and joy with my daughters and husband.
My mission is to positively impact the health and in turn the happiness of as many people as possible.
From Too Fit to Total Body Wellness
My fitness philosophy has evolved from pushing my body to the outer limits to focusing on total body wellness. It’s not just about how you look, it’s how you feel and function. Total Body Wellness strives for optimum cellular health and performance, for skin that is vibrant and youthful, and for bodies that are resilient, radiant, and strong.
What is Healthy?
I never want to look like the photo on the left again.
Sadly, these pics always get the most likes and comments, but having such low body fat as a woman led to so many health issues for me.
Overexerting my body with non-stop fitness, without time for repair, led to breakdown. My body was filled with inflammation, and it ached all day, every day. Because it was over-exhausted I wasn't able to sleep deeply. Falling asleep late and waking up in the middle of the night took a toll on my hormonal balance which threw off everything including my metabolism and fertility.
I learned health is not about the size of my thighs, how many abs I can count, or visible cellulite. It's about our energy, our vitality, and our happiness. I want to glorify my body, appreciate it, care for it...not use and abuse it. Because when I feel my best, I give my BEST to my children, to my husband, to my friends, and to my work.