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A Trusted Voice in Wellness

Certified in yoga, Pilates, general fitness, massage therapy, prenatal and post-natal fitness, and nutritional counseling, Christine has coached and mentored thousands of women from ages 16-90, everyone from novices to professional athletes.

Christine has created multiple fitness and nutrition programs including Evolution 20, Super Shred, Body Reborn, and 10 Minute Solutions: Butt Lift that support beauty and healthy aging and continues to craft innovative workouts for the top-rated FitOn and Brooke Burke Body apps.

She is a recurring contributor for many magazines and websites including Oxygen, Yahoo Health,, InStyle, Women’s Health, Men’s Health, Glamour, Well + Good, Bustle, Life & Style, Fit Pregnancy and many more.

She has a passion for children, working closely with charities including Adopt Together, Vista Del Mar, Together We Rise and Pajama Program.

What is Healthy?

I never want to look like the photo on the left again.

Sadly, these pics always get the most likes and comments, but having such low body fat as a woman led to so many health issues for me.

Overexerting my body with non-stop fitness, without time for repair, led to breakdown. My body was filled with inflammation, and it ached all day, every day. Because it was over-exhausted I wasn't able to sleep deeply. Falling asleep late and waking up in the middle of the night took a toll on my hormonal balance which threw off everything including my metabolism and fertility.

I learned health is not about the size of my thighs, how many abs I can count, or visible cellulite. It's about our energy, our vitality, and our happiness. I want to glorify my body, appreciate it, care for it...not use and abuse it. Because when I feel my best, I give my BEST to my children, to my husband, to my friends, and to my work.