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How I Reset My Body After Summer—Without Spending Hundreds on a Cleanse

Posted by Christine Bullock on
How I Reset My Body After Summer—Without Spending Hundreds on a Cleanse

I love that “clean slate” feeling in the air at this time of year. It always inspires me to get back on my workout routine, eat all the fall fruits and veggies, and do some gentle cleansing. To be clear, I’m not talking about the “maple syrup-and-lemon water” kind of cleanse—my kind of cleansing is more about what I add in than what I take out. And the simplest way I’ve found to reset my body after summer is by loading up on Kayo’s Vital Greens Superfood Powder Drink Mix.

Each scoop is filled with nutrient-dense plants that help boost the body’s natural cleansing pathways, aid digestion and immunity, and minimize inflammation.

When I drink my Vital Greens once a day—alongside healthy meals—I feel so energized, light, and clear-headed. It’s a similar feeling to being on a juice cleanse, minus the hunger. (Although, if you’re into juicing, you can always mix Vital Greens into one of your green juices for an added boost of nutrients!)

Plus, it couldn’t be easier to prepare, which is so important at this busy time of year. Just add a scoop to a glass of water, stir, and it dissolves instantly and tastes great.

So why is Vital Greens so powerful? Let’s take a look at some of its powerhouse cleansing ingredients:

  1. Organic greens | Organic greens are one of the most anti-inflammatory foods you can get, and this drink mix is absolutely packed with them. (Hence the name Vital Greens!) Wheatgrass, spirulina, chlorella, kale, barley grass, and so many more—all help support detoxification, digestion, and clear skin. (And it’s so much easier to get them in a greens powder than through food alone.)
  2. Fiber | If your digestion’s feeling sluggish after summer, fiber is key. Vital Greens contains an array of omega-rich fiber sources, including quinoa, chia, flax seed, and hemp. For days when I’m feeling extra bloated, I’ll also drink Bloat Be Gone—our newest drink mix that helps reduce digestive discomfort instantly while setting the scene for a healthier gut environment over time.
  3. Curcumin |  A summer filled with cocktails and BBQ can leave your body a little inflamed. Vital Greens contains a compound called curcumin, which helps reduce chronic inflammation while supporting the liver and immune system. If you think you need some extra help in this department, check out Kayo’s Daily Defense Curcumin Capsules. (I love to take them after my workouts!)

So there you have it: The main ingredients that make Vital Greens such a great daily detox option. (It also has a ton of antioxidants and an immune complex for glowing skin and illness defense.)

Our customers truly notice a difference in their skin, energy levels, and digestion after drinking Vital Greens on the regular, and I can’t wait for you to join its fan club. Be sure to tag me in your social posts if you try it and love it—I’m on @christinebullock and @kayobodycare!

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