With the sun shining and the warm breeze in the air, summer is the perfect time to embrace a healthier and happier lifestyle. We’ve put together our expert tips for creating healthy habits for this summer that will leave you feeling refreshed and revitalized. From nourishing your body with supplements to taking care of your skin, we've got you covered with friendly tips to make this summer your best one yet!
- Fuel Your Body with Smart Supplements:
Supplements can be a great addition to your summer wellness routine, providing essential nutrients and supporting your overall health. Consider adding these friendly supplements to your daily regimen:
- Vitamin D: With more time spent outdoors, vitamin D supplementation helps support healthy bones and a strong immune system.
- Our Daily Defense Curcumin Capsules: After a long day, these capsules protect against environmental stressors and soothe inflammation, helping to halt the two main culprits behind skin aging.
- Probiotics: Maintain a healthy gut and support digestion with probiotic supplements, which can improve your overall well-being.
- Our Vital Greens Superfood Powder Drink Mix: This mix is a great supplement to add to your routine, providing the vital micronutrients needed for a healthy immune system and healthy gut, ultimately giving you the focus and energy boost you need to feel good.
- Omega-3 Fatty Acids: Boost your brain health and reduce inflammation with omega-3 supplements derived from fish or plant sources like flaxseed or chia seeds.
- Hydrate, Hydrate, Hydrate:
Staying hydrated is crucial during the summer months, especially when the heat is on. Make it a habit to carry a water bottle with you wherever you go. Level up your water by infusing it with slices of fresh fruits like lemon, cucumber, or berries. These natural flavors will keep you refreshed and make hydration more enjoyable.
- Nourish Your Skin from Within:
Healthy skin starts from within, and proper nutrition plays a vital role. Include skin-friendly foods in your diet such as colorful fruits and vegetables, antioxidant-rich berries, and foods high in healthy fats like avocados and nuts. These nutrient-packed foods will promote glowing skin from the inside out.
- Sunscreen, Your Best Friend:
Protecting your skin from the sun's harmful rays is a must, even on cloudy days. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas, from head to toe. Don't forget to reapply every two hours, especially if you're spending time outdoors or in water. Your skin will thank you for the extra care!
- Cleanse and Moisturize Your Skin:
Maintaining a consistent skincare routine is essential for healthy and radiant skin. Gently cleanse your face and body with mild, hydrating cleansers that won't strip away natural oils. After cleansing, follow up with a moisturizer suitable for your skin type to keep it nourished and hydrated throughout the summer. Our Age Defense Neck Cream and our Body Beautiful Cream can be the perfect touch to keep your skin happy and hydrated.
- Find Joy in Movement:
Exercise doesn't have to feel like a chore. Embrace the joy of movement this summer by exploring activities you love. Take a dip in the pool, try a dance class, go for a bike ride, or simply take leisurely walks in nature. Check out Christine's FREE curated workouts for some inspiration on some ways to get your body moving. With workouts as short as 10 minutes, you can easily find the perfect combo to fit your daily routine and begin forming that healthy habit. Check them out here. Explore these different exercise options, find what brings you happiness and work to fit it into your regular routine!
- Prioritize Rest and Relaxation:
Summer is a time to recharge and enjoy moments of relaxation. Prioritize quality sleep by establishing a bedtime routine that promotes restful sleep. Unwind with a good book, take a soothing bath, or practice calming activities such as meditation or deep breathing exercises. Remember, giving yourself time to rest and rejuvenate is essential for overall well-being.
This summer, let's embrace healthy habits with small changes that make a big impact. Incorporate supplements that support your well-being, prioritize hydration, nourish your skin, and find joy in movement. Remember to protect your skin with sunscreen and show it some love through gentle cleansing and moisturizing. Finally, prioritize rest and relaxation to recharge your body and mind. By implementing these tips, you'll create a summer filled with wellness, happiness, and a radiant glow that will shine through all season long!