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Turns Out Soup Is Good For You

Posted by Christine Bullock on
Turns Out Soup Is Good For You

Turns out soup is good for the soul and the rest of you too!

I have a soup prepped almost every week as part of my diet. I’ve experienced so many benefits for my digestion, my beauty, and my immunity. So I did a little research and turns out I’m not alone - check out the scientific data below.

  1. Boost your immunity and skin health 👩🏾‍⚕️Get your daily dose of skin saving VITAMINS & MINERALS. A study of 10,500 ppl at University of Iowa found ppl who ate soup had a higher quality diet with increased amounts of nutrients like vitamin a, c, magnesium, and iron.
  2. The ultimate fit food 🥘 Studies show that ppl who skip soup are about 40% more likely to be overweight specifically related to your waist circumference with about 1 1/4 inches difference.
  3. Eat more with fewer calories 🙅🏻‍♂️ Penn State reported that eating soup before lunch helped ppl cut 134 calories out of entire meal, specifically the empty calories from extra servings of 🥖 or 🍝)
  4. Beat the bloat 🍋 Unless you go for a soup laden with heavy cream, most recipes include fibrous vegetables, beans, and lentils that all ensure a healthy digestion and a flat belly. In addition, because soup is typically body temperature at consumption with pre-digested vegetables it gives your digestion a break, so less gas is created while digesting.

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