I’ve been spiking all my meals with TURMERIC lately because well— why not?! The list of benefits from this golden spice is loooong which is why it’s one of my favorite #beautyfoods 

It’s rich in a compound called curcumin with is amazing for lowering inflammation and boosting immune response. 

• Put it in some oatmeal with almond milk & cinnamon 
• Sprinkle it over eggs (I’m intolerant to eggs but if I ate them I would!) 
• Rub on some chicken or salmon before roasting 
• Add to your salad dressings for an extra anti-inflammatory kick 🥗 

Trying to get all the nourishment I can from my diet nowadays and supplementing the rest! Has your diet changed at all during this time?

I love supplementing with Kayo Daily Defense Curcumin