We need healthy fats because they are so vital to our body’s wellbeing. They help you absorb vitamins and minerals, build cell membranes, and keep your brain functioning optimally. These fats are essential for blood clotting, muscle movement, and reducing inflammation. Don’t be fooled— they have nothing to do with actually gaining fat (which often comes from excessive refined carbs and simple sugars). These are totally different and essential for your body to thrive!
- Nuts + Seeds
- Olive Oil
- Dark Chocolate
This week, try incorporating more of these healthy fats into your diet and se how you feel - probably more satisfied, calm, and glowing!
Which healthy fat is your favorite? I personally can't get enough dark chocolate and almonds! Yum!