Ever felt confused by all the different diets on the market? Where to start, which is best? Me too until I found one basic guide to preventing disease, feel my best, and keep me young. It’s called an anti-inflammatory diet. My next guest says if you “dive into just about every health problem that we face in the world today like anxiety, depression, fatigue, digestive problems, hormone imbalance, diabetes, heart disease, or autoimmune issues they are all inflammatory in nature”. He also calls this the “age of inflammation” womp womp. Find out how you could be helping or hurting your body through your diet and lifestyle choices with my next guest Dr. Will Cole.
Dr. Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has cohosted goopfellas podcast and Keto Talk.
- Tags: KISS Podcast