One of the most common questions I get about Kayo supplements is: “What should I use to help with stress and anxiety?" The short answer is Stress Support Adaptogen Capsules. If your next question is "What are adaptogens and why do I need them?" let's break it down together.

Adaptogens, defined

Adaptogens are plants that have a stress-protective effect on the body. Some, like rhodiola, help reduce fatigue. Others, like gotu kola, help you stay focused and alert. And then there are adaptogens like ashwagandha, which actually help reduce cortisol (a stress hormone that’s responsible for weight gain, thyroid imbalance, and other health issues.) All of these adaptogens are found in Kayo’s Stress Support supplement!

With adaptogens, timing is everything

I always recommend taking our Stress Support Adaptogen Supplement in the morning, as it’s formulated to improve energy, focus, and memory when taken over time. Along with ashwagandha, rhodiola, and gotu kola, it also includes l-theanine—an amino acid that keeps you calm without making you drowsy.

As someone who’s always juggling a million tasks, I love that Stress Support helps me stay balanced when I’m hustling hard—targeting my body’s internal stress management systems. I have a feeling you’ll feel the same! If you have any more questions about adaptogens, reach out on IG at @christinebullock or @kayobodycare!